1:1 In-Person Coaching

Hands-on coaching designed to accelerate progress through direct feedback and structured training.

  • Up to 4 sessions per week (60 minutes each)

  • Personalized Programming

  • Technical coaching and movement refinement

  • Progress tracking and structured progression

  • Ongoing communication and support

*Comprehensive Whey is required*

Elite

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    • 1-hour coached sessions focused on strength, technique, and progression

    • Hands-on cueing, movement refinement, and load management

    • Detailed instruction on compound lifts and accessory work

    • Ongoing form coaching to build confidence under the bar

    • Emphasis on long-term strength and injury prevention

    • Consistent access for questions, feedback, and accountability between sessions

    • Support navigating fatigue, stress, and schedule changes

Comprehensive

Online Coaching

Individualized coaching built around structured strength training and long-term progress.

  • Personalized Programming w/ ongoing adjustments

  • Weekly check-ins w/ Technical Analysis

  • 12-Hour Response Times

  • Nutritional Guidance

Ideal for athletes who want consistent coaching, feedback, and accountability.

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    • Training built around your goals, experience level, and schedule

    • Review of your training, progress, and recovery with adjustments as needed

    • Detailed feedback on submitted lift videos to improve form and efficiency

    • Ongoing modifications to keep your training progressing

    • Direct communication for questions, support, and guidance

    • Practical recommendations to support performance and recovery

Essentials

Online Coaching

Structured programming with guidance to support steady progress in your strength journey.

  • Personalized Programming

  • Weekly Check-ins

  • Technical Analysis as needed

  • 24-Hour Response Times

Best for those who want structured programming with occasional coaching support

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inquire

    • Training built around YOUR goals, experience level, and schedule

    • Consistent review of your training and progress to keep you moving forward

    • Feedback on lifting videos to help refine form and efficiency (as needed)

    • Modifications made as your training progresses

    • Communication for questions and support when you need it